Your body always deserves some TLC, especially after a workout! The Hourglass Roller from Bala is designed to improve alignment, help with flexibility and speed recovery. You can use this Roller for yoga, stretching, rehabilitation or any other time you would like!

Made of a dense, supportive foam
Product Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞”

To Use: From Bala's website - "Sit on the floor with your leg bent, with the calf of your other leg resting on the Roller. Place the Roller an inch or two above the Achilles tendon. Support yourself by placing your hands on the mat slightly behind you, shifting some of your weight from your resting left leg so you have some pressure on your right calf and roll yourself forward one or two inches so the Roller gets closer to your knee. Slowly move the Roller back to the starting position above the Achilles tendon. When you find a tight spot, flex and extend your ankle like you’re pushing down on a gas pedal and repeat on the other side. Release yourself."

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